"We are the ones we have been waiting for." Hopi Prophecy

We ran into Norm Shealy in summer of 2008 at Edgar Cayce's A.R.E. in Virginia Beach.  A wonderful man with so much knowledge to share.  We had the opportunity to listen to some of his seminar and I remember him talking about the bounce exercise.  It is very effective if you just apply it every hour or as much as you can.  It is amazing how the body can adjust and reenergize in one minute.  Many of us are working at computers all day, here is a great solution to keep the body tuned up.

David